United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43132, Meatballs, meatless
heading Nutrient Unit
Value per 100 g

cup 144 g
Proximates Water g 58.00 83.52
Proximates Energy kcal 197 284
Proximates Protein g 21.00 30.24
Proximates Total lipid (fat) g 9.00 12.96
Proximates Carbohydrate, by difference g 8.00 11.52
Proximates Fiber, total dietary g 4.6 6.6
Proximates Sugars, total g 1.25 1.80
Minerals Calcium, Ca mg 25 36
Minerals Iron, Fe mg 2.16 3.11
Minerals Magnesium, Mg mg 18 26
Minerals Phosphorus, P mg 344 495
Minerals Potassium, K mg 180 259
Minerals Sodium, Na mg 550 792
Minerals Zinc, Zn mg 1.80 2.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.938 1.351
Vitamins Riboflavin mg 0.213 0.307
Vitamins Niacin mg 2.500 3.600
Vitamins Vitamin B-6 mg 0.200 0.288
Vitamins Folate, DFE µg 78 112
Vitamins Vitamin B-12 µg 1.50 2.16
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.73 2.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.425 2.052
Lipids Fatty acids, total monounsaturated g 2.188 3.151
Lipids Fatty acids, total polyunsaturated g 4.666 6.719
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0