United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43131, Luncheon slices, meatless
heading Nutrient Unit
Value per 100 g

slice, thin 14 g
Proximates Water g 65.01 9.10
Proximates Energy kcal 189 26
Proximates Protein g 17.78 2.49
Proximates Total lipid (fat) g 11.11 1.56
Proximates Carbohydrate, by difference g 4.44 0.62
Proximates Fiber, total dietary g 1.1 0.2
Proximates Sugars, total g 2.22 0.31
Minerals Calcium, Ca mg 41 6
Minerals Iron, Fe mg 1.80 0.25
Minerals Magnesium, Mg mg 23 3
Minerals Phosphorus, P mg 442 62
Minerals Potassium, K mg 200 28
Minerals Sodium, Na mg 711 100
Minerals Zinc, Zn mg 1.60 0.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 4.000 0.560
Vitamins Riboflavin mg 0.302 0.042
Vitamins Niacin mg 11.110 1.555
Vitamins Vitamin B-6 mg 0.889 0.124
Vitamins Folate, DFE µg 100 14
Vitamins Vitamin B-12 µg 4.00 0.56
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 3.00 0.42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.338 0.187
Lipids Fatty acids, total monounsaturated g 2.055 0.288
Lipids Fatty acids, total polyunsaturated g 4.383 0.614
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0