United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43128, Chicken, meatless
heading Nutrient Unit
Value per 100 g

cup 168 g
Proximates Water g 58.84 98.85
Proximates Energy kcal 224 376
Proximates Protein g 23.64 39.72
Proximates Total lipid (fat) g 12.73 21.39
Proximates Carbohydrate, by difference g 3.64 6.12
Proximates Fiber, total dietary g 3.6 6.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 35 59
Minerals Iron, Fe mg 3.27 5.49
Minerals Magnesium, Mg mg 17 29
Minerals Phosphorus, P mg 335 563
Minerals Potassium, K mg 54 91
Minerals Sodium, Na mg 709 1191
Minerals Zinc, Zn mg 0.70 1.18
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.062 0.104
Vitamins Riboflavin mg 0.247 0.415
Vitamins Niacin mg 1.454 2.443
Vitamins Vitamin B-6 mg 0.700 1.176
Vitamins Folate, DFE µg 76 128
Vitamins Vitamin B-12 µg 2.18 3.66
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.68 4.50
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.534 2.577
Lipids Fatty acids, total monounsaturated g 2.355 3.956
Lipids Fatty acids, total polyunsaturated g 5.022 8.437
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0