United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43112, Beans, chili, barbecue, ranch style, cooked
heading Nutrient Unit
Value per 100 g

cup 253 g
Proximates Water g 75.50 191.01
Proximates Energy kcal 97 245
Proximates Protein g 5.00 12.65
Proximates Total lipid (fat) g 1.00 2.53
Proximates Carbohydrate, by difference g 16.90 42.76
Proximates Fiber, total dietary g 4.2 10.6
Proximates Sugars, total g 5.25 13.28
Minerals Calcium, Ca mg 31 78
Minerals Iron, Fe mg 1.86 4.71
Minerals Magnesium, Mg mg 45 114
Minerals Phosphorus, P mg 154 390
Minerals Potassium, K mg 450 1138
Minerals Sodium, Na mg 725 1834
Minerals Zinc, Zn mg 2.00 5.06
Vitamins Vitamin C, total ascorbic acid mg 1.7 4.3
Vitamins Thiamin mg 0.040 0.101
Vitamins Riboflavin mg 0.150 0.379
Vitamins Niacin mg 0.360 0.911
Vitamins Vitamin B-6 mg 0.270 0.683
Vitamins Folate, DFE µg 26 66
Vitamins Vitamin B-12 µg 0.01 0.03
Vitamins Vitamin A, RAE µg 1 3
Vitamins Vitamin A, IU IU 12 30
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.53
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 1.0
Lipids Fatty acids, total saturated g 0.145 0.367
Lipids Fatty acids, total monounsaturated g 0.077 0.195
Lipids Fatty acids, total polyunsaturated g 0.555 1.404
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0