United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  42297, Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 59g
Proximates Water g 5.60 3.30
Proximates Energy kcal 390 230
Proximates Protein g 9.80 5.78
Proximates Total lipid (fat) g 8.80 5.19
Proximates Carbohydrate, by difference g 70.90 41.83
Proximates Fiber, total dietary g 11.2 6.6
Proximates Sugars, total g 17.50 10.32
Minerals Calcium, Ca mg 44 26
Minerals Iron, Fe mg 28.00 16.52
Minerals Magnesium, Mg mg 98 58
Minerals Phosphorus, P mg 279 165
Minerals Potassium, K mg 349 206
Minerals Sodium, Na mg 238 140
Minerals Zinc, Zn mg 2.50 1.48
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.1
Vitamins Thiamin mg 0.600 0.354
Vitamins Riboflavin mg 0.700 0.413
Vitamins Niacin mg 8.500 5.015
Vitamins Vitamin B-6 mg 0.800 0.472
Vitamins Folate, DFE µg 563 332
Vitamins Vitamin B-12 µg 2.50 1.48
Vitamins Vitamin A, RAE µg 378 223
Vitamins Vitamin A, IU IU 1271 750
Vitamins Vitamin E (alpha-tocopherol) mg 1.64 0.97
Vitamins Vitamin D (D2 + D3) µg 1.7 1.0
Vitamins Vitamin D IU 68 40
Vitamins Vitamin K (phylloquinone) µg 3.6 2.1
Lipids Fatty acids, total saturated g 1.100 0.649
Lipids Fatty acids, total monounsaturated g 3.780 2.230
Lipids Fatty acids, total polyunsaturated g 3.440 2.030
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0