United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  42290, Milk, fluid, nonfat, calcium fortified (fat free or skim)
heading Nutrient Unit
Value per 100 g

cup 247 g

fl oz 30.9 g
Proximates Water g 90.80 224.28 28.06
Proximates Energy kcal 35 86 11
Proximates Protein g 3.40 8.40 1.05
Proximates Total lipid (fat) g 0.18 0.44 0.06
Proximates Carbohydrate, by difference g 4.85 11.98 1.50
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 4.85 11.98 1.50
Minerals Calcium, Ca mg 204 504 63
Minerals Iron, Fe mg 0.04 0.10 0.01
Minerals Magnesium, Mg mg 11 27 3
Minerals Phosphorus, P mg 101 249 31
Minerals Potassium, K mg 166 410 51
Minerals Sodium, Na mg 52 128 16
Minerals Zinc, Zn mg 0.40 0.99 0.12
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.5 0.3
Vitamins Thiamin mg 0.036 0.089 0.011
Vitamins Riboflavin mg 0.140 0.346 0.043
Vitamins Niacin mg 0.088 0.217 0.027
Vitamins Vitamin B-6 mg 0.040 0.099 0.012
Vitamins Folate, DFE µg 5 12 2
Vitamins Vitamin B-12 µg 0.38 0.94 0.12
Vitamins Vitamin A, RAE µg 137 338 42
Vitamins Vitamin A, IU IU 458 1131 142
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 3.0 0.4
Vitamins Vitamin D IU 47 116 15
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.117 0.289 0.036
Lipids Fatty acids, total monounsaturated g 0.047 0.116 0.015
Lipids Fatty acids, total polyunsaturated g 0.007 0.017 0.002
Lipids Cholesterol mg 2 5 1
Other Caffeine mg 0 0 0