United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  42187, Frozen yogurts, flavors other than chocolate
heading Nutrient Unit
Value per 100 g

cup 174 g
Proximates Water g 71.20 123.89
Proximates Energy kcal 127 221
Proximates Protein g 3.00 5.22
Proximates Total lipid (fat) g 3.60 6.26
Proximates Carbohydrate, by difference g 21.60 37.58
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 19.92 34.66
Minerals Calcium, Ca mg 100 174
Minerals Iron, Fe mg 0.46 0.80
Minerals Magnesium, Mg mg 10 17
Minerals Phosphorus, P mg 89 155
Minerals Potassium, K mg 156 271
Minerals Sodium, Na mg 63 110
Minerals Zinc, Zn mg 0.28 0.49
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.2
Vitamins Thiamin mg 0.040 0.070
Vitamins Riboflavin mg 0.180 0.313
Vitamins Niacin mg 0.070 0.122
Vitamins Vitamin B-6 mg 0.040 0.070
Vitamins Folate, DFE µg 4 7
Vitamins Vitamin B-12 µg 0.07 0.12
Vitamins Vitamin A, RAE µg 49 85
Vitamins Vitamin A, IU IU 176 306
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.16
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2
Vitamins Vitamin D IU 3 5
Vitamins Vitamin K (phylloquinone) µg 0.3 0.5
Lipids Fatty acids, total saturated g 2.326 4.047
Lipids Fatty acids, total monounsaturated g 0.986 1.716
Lipids Fatty acids, total polyunsaturated g 0.100 0.174
Lipids Cholesterol mg 13 23
Other Caffeine mg 0 0