United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  42186, Frozen yogurts, chocolate
heading Nutrient Unit
Value per 100 g

cup 174 g
Proximates Water g 71.20 123.89
Proximates Energy kcal 131 228
Proximates Protein g 3.00 5.22
Proximates Total lipid (fat) g 3.60 6.26
Proximates Carbohydrate, by difference g 21.60 37.58
Proximates Fiber, total dietary g 2.3 4.0
Proximates Sugars, total g 19.24 33.48
Minerals Calcium, Ca mg 100 174
Minerals Iron, Fe mg 0.46 0.80
Minerals Magnesium, Mg mg 25 44
Minerals Phosphorus, P mg 89 155
Minerals Potassium, K mg 234 407
Minerals Sodium, Na mg 63 110
Minerals Zinc, Zn mg 0.28 0.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.040 0.070
Vitamins Riboflavin mg 0.180 0.313
Vitamins Niacin mg 0.140 0.244
Vitamins Vitamin B-6 mg 0.040 0.070
Vitamins Folate, DFE µg 12 21
Vitamins Vitamin B-12 µg 0.07 0.12
Vitamins Vitamin A, RAE µg 39 68
Vitamins Vitamin A, IU IU 141 245
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.16
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2
Vitamins Vitamin D IU 3 5
Vitamins Vitamin K (phylloquinone) µg 0.3 0.5
Lipids Fatty acids, total saturated g 2.272 3.953
Lipids Fatty acids, total monounsaturated g 0.961 1.672
Lipids Fatty acids, total polyunsaturated g 0.102 0.177
Lipids Cholesterol mg 13 23
Other Caffeine mg 3 5