United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  42178, Mayonnaise, made with tofu
heading Nutrient Unit
Value per 100 g

tbsp 15 g

cup 240 g
Proximates Water g 56.33 8.45 135.19
Proximates Energy kcal 322 48 773
Proximates Protein g 5.95 0.89 14.28
Proximates Total lipid (fat) g 31.79 4.77 76.30
Proximates Carbohydrate, by difference g 3.06 0.46 7.34
Proximates Fiber, total dietary g 1.1 0.2 2.6
Proximates Sugars, total g 0.85 0.13 2.04
Minerals Calcium, Ca mg 53 8 127
Minerals Iron, Fe mg 0.27 0.04 0.65
Minerals Magnesium, Mg mg 52 8 125
Minerals Phosphorus, P mg 49 7 118
Minerals Potassium, K mg 66 10 158
Minerals Sodium, Na mg 773 116 1855
Minerals Zinc, Zn mg 0.40 0.06 0.96
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.050 0.007 0.120
Vitamins Riboflavin mg 0.040 0.006 0.096
Vitamins Niacin mg 0.090 0.013 0.216
Vitamins Vitamin B-6 mg 0.020 0.003 0.048
Vitamins Folate, DFE µg 8 1 19
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 0 5
Vitamins Vitamin A, IU IU 43 6 103
Vitamins Vitamin E (alpha-tocopherol) mg 2.40 0.36 5.76
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 53.4 8.0 128.2
Lipids Fatty acids, total saturated g 2.921 0.438 7.010
Lipids Fatty acids, total monounsaturated g 5.246 0.787 12.590
Lipids Fatty acids, total polyunsaturated g 16.590 2.489 39.816
Lipids Fatty acids, total trans g 0.153 0.023 0.367
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0