United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  36625, Restaurant, Chinese, vegetable lo mein, without meat a 
heading Nutrient Unit
Value per 100 g

order 741 g

cup 136 g
Proximates Water g 71.33 528.56 97.01
Proximates Energy kcal 121 897 165
Proximates Protein g 4.77 35.35 6.49
Proximates Total lipid (fat) g 2.35 17.41 3.20
Proximates Carbohydrate, by difference g 20.16 149.39 27.42
Proximates Fiber, total dietary g 1.3 9.6 1.8
Proximates Sugars, total g 2.63 19.49 3.58
Minerals Calcium, Ca mg 21 156 29
Minerals Iron, Fe mg 1.07 7.93 1.46
Minerals Magnesium, Mg mg 14 104 19
Minerals Phosphorus, P mg 45 333 61
Minerals Potassium, K mg 105 778 143
Minerals Sodium, Na mg 430 3186 585
Minerals Zinc, Zn mg 0.36 2.67 0.49
Vitamins Vitamin C, total ascorbic acid mg 1.7 12.6 2.3
Vitamins Thiamin mg 0.047 0.348 0.064
Vitamins Riboflavin mg 0.124 0.919 0.169
Vitamins Niacin mg 0.810 6.002 1.102
Vitamins Vitamin B-6 mg 0.068 0.504 0.092
Vitamins Folate, DFE µg 28 207 38
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 9 67 12
Vitamins Vitamin A, IU IU 179 1326 243
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 2.22 0.41
Vitamins Vitamin D (D2 + D3) µg 0.1 0.7 0.1
Vitamins Vitamin D IU 4 30 5
Vitamins Vitamin K (phylloquinone) µg 12.7 94.1 17.3
Lipids Fatty acids, total saturated g 0.464 3.438 0.631
Lipids Fatty acids, total monounsaturated g 0.592 4.387 0.805
Lipids Fatty acids, total polyunsaturated g 1.291 9.566 1.756
Lipids Fatty acids, total trans g 0.008 0.059 0.011
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes
a  Type and proportion of ingredients vary by restaurant.