United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  36624, Restaurant, Chinese, vegetable chow mein, without meat or noodles a  b 
heading Nutrient Unit
Value per 100 g

order 777g

cup 195g
Proximates Water g 90.08 699.92 175.66
Proximates Energy kcal 43 334 84
Proximates Protein g 1.34 10.41 2.61
Proximates Total lipid (fat) g 1.68 13.05 3.28
Proximates Carbohydrate, by difference g 5.74 44.60 11.19
Proximates Fiber, total dietary g 1.2 9.3 2.3
Proximates Sugars, total g 2.63 20.44 5.13
Minerals Calcium, Ca mg 25 194 49
Minerals Iron, Fe mg 0.42 3.26 0.82
Minerals Magnesium, Mg mg 9 70 18
Minerals Phosphorus, P mg 30 233 58
Minerals Potassium, K mg 136 1057 265
Minerals Sodium, Na mg 344 2673 671
Minerals Zinc, Zn mg 0.19 1.48 0.37
Vitamins Vitamin C, total ascorbic acid mg 7.2 55.9 14.0
Vitamins Thiamin mg 0.020 0.155 0.039
Vitamins Riboflavin mg 0.098 0.761 0.191
Vitamins Niacin mg 0.507 3.939 0.989
Vitamins Vitamin B-6 mg 0.086 0.668 0.168
Vitamins Folate, DFE µg 40 311 78
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 13 101 25
Vitamins Vitamin A, IU IU 270 2098 526
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 3.88 0.98
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 18.9 146.9 36.9
Lipids Fatty acids, total saturated g 0.293 2.277 0.571
Lipids Fatty acids, total monounsaturated g 0.411 3.193 0.801
Lipids Fatty acids, total polyunsaturated g 0.921 7.156 1.796
Lipids Fatty acids, total trans g 0.005 0.039 0.010
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Rice was not included in the analyses.
b  Ingredients and amount of sauce vary by restaurant. May include celery, onion, carrots, broccoli, snow peas, mushroom, baby corn, bamboo shoots and/or other vegetables.