United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  36608, CRACKER BARREL, grilled sirloin steak
Manufacturer Cracker Barrel 
heading Nutrient Unit
Value per 100 g

steak 151 g
Proximates Water g 59.40 89.69
Proximates Energy kcal 203 307
Proximates Protein g 31.52 47.60
Proximates Total lipid (fat) g 8.52 12.87
Proximates Carbohydrate, by difference g 0.00 0.00
Minerals Calcium, Ca mg 7 11
Minerals Iron, Fe mg 2.75 4.15
Minerals Magnesium, Mg mg 28 42
Minerals Phosphorus, P mg 249 376
Minerals Potassium, K mg 408 616
Minerals Sodium, Na mg 180 272
Minerals Zinc, Zn mg 5.42 8.18
Vitamins Thiamin mg 0.089 0.134
Vitamins Riboflavin mg 0.350 0.528
Vitamins Niacin mg 6.403 9.669
Vitamins Vitamin B-6 mg 0.691 1.043
Vitamins Vitamin B-12 µg 3.00 4.53
Vitamins Vitamin A, RAE µg 7 11
Vitamins Vitamin A, IU IU 23 35
Vitamins Vitamin E (alpha-tocopherol) mg 0.46 0.69
Vitamins Vitamin K (phylloquinone) µg 1.0 1.5
Lipids Fatty acids, total saturated g 3.045 4.598
Lipids Fatty acids, total monounsaturated g 3.405 5.142
Lipids Fatty acids, total polyunsaturated g 0.742 1.120
Lipids Fatty acids, total trans g 0.426 0.643
Lipids Cholesterol mg 87 131