United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  36606, CRACKER BARREL, farm raised catfish platter
Manufacturer Cracker Barrel 
heading Nutrient Unit
Value per 100 g

serving 178 g

piece 124 g
Proximates Water g 52.32 93.13 64.88
Proximates Energy kcal 266 473 330
Proximates Protein g 22.94 40.83 28.45
Proximates Total lipid (fat) g 17.05 30.35 21.14
Proximates Carbohydrate, by difference g 5.31 9.45 6.58
Proximates Fiber, total dietary g 1.6 2.8 2.0
Minerals Calcium, Ca mg 43 77 53
Minerals Iron, Fe mg 0.71 1.26 0.88
Minerals Magnesium, Mg mg 34 61 42
Minerals Phosphorus, P mg 470 837 583
Minerals Potassium, K mg 434 773 538
Minerals Sodium, Na mg 414 737 513
Minerals Zinc, Zn mg 0.94 1.67 1.17
Vitamins Thiamin mg 0.112 0.199 0.139
Vitamins Riboflavin mg 0.090 0.160 0.112
Vitamins Niacin mg 3.060 5.447 3.794
Vitamins Vitamin B-6 mg 0.182 0.324 0.226
Vitamins Vitamin B-12 µg 3.10 5.52 3.84
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 24.7 44.0 30.6
Lipids Fatty acids, total saturated g 3.249 5.783 4.029
Lipids Fatty acids, total monounsaturated g 4.577 8.147 5.675
Lipids Fatty acids, total polyunsaturated g 7.612 13.549 9.439
Lipids Fatty acids, total trans g 0.193 0.344 0.239
Lipids Cholesterol mg 67 119 83