United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  36409, Restaurant, Latino, pupusas con queso (pupusas, cheese)
heading Nutrient Unit
Value per 100 g

piece 117g
Proximates Water g 50.36 58.92
Proximates Energy kcal 256 300
Proximates Protein g 11.72 13.71
Proximates Total lipid (fat) g 13.25 15.50
Proximates Carbohydrate, by difference g 22.39 26.20
Proximates Fiber, total dietary g 2.9 3.4
Proximates Sugars, total g 1.20 1.40
Minerals Calcium, Ca mg 325 380
Minerals Iron, Fe mg 0.56 0.66
Minerals Magnesium, Mg mg 36 42
Minerals Phosphorus, P mg 271 317
Minerals Potassium, K mg 120 140
Minerals Sodium, Na mg 400 468
Minerals Zinc, Zn mg 1.87 2.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.042 0.049
Vitamins Riboflavin mg 0.127 0.149
Vitamins Niacin mg 0.483 0.565
Vitamins Vitamin B-6 mg 0.149 0.174
Vitamins Folate, DFE µg 3 4
Vitamins Vitamin B-12 µg 0.45 0.53
Vitamins Vitamin A, RAE µg 89 104
Vitamins Vitamin A, IU IU 321 376
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.51
Vitamins Vitamin D (D2 + D3) µg 1.2 1.4
Vitamins Vitamin D IU 48 56
Vitamins Vitamin K (phylloquinone) µg 1.7 2.0
Lipids Fatty acids, total saturated g 6.479 7.580
Lipids Fatty acids, total monounsaturated g 3.411 3.991
Lipids Fatty acids, total polyunsaturated g 1.555 1.819
Lipids Fatty acids, total trans g 0.359 0.420
Lipids Cholesterol mg 32 37
Other Caffeine mg 0 0