United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  36059, Restaurant, Italian, chicken parmesan without pasta
heading Nutrient Unit
Value per 100 g

serving 301 g
Proximates Water g 59.88 180.24
Proximates Energy kcal 204 614
Proximates Protein g 16.17 48.67
Proximates Total lipid (fat) g 10.64 32.03
Proximates Carbohydrate, by difference g 10.92 32.87
Proximates Fiber, total dietary g 0.9 2.7
Proximates Sugars, total g 2.79 8.40
Minerals Calcium, Ca mg 106 319
Minerals Iron, Fe mg 0.68 2.05
Minerals Magnesium, Mg mg 26 78
Minerals Phosphorus, P mg 227 683
Minerals Potassium, K mg 293 882
Minerals Sodium, Na mg 536 1613
Minerals Zinc, Zn mg 0.95 2.86
Vitamins Thiamin mg 0.080 0.241
Vitamins Riboflavin mg 0.193 0.581
Vitamins Niacin mg 6.013 18.099
Vitamins Vitamin B-6 mg 0.205 0.617
Vitamins Vitamin B-12 µg 0.40 1.20
Vitamins Vitamin A, RAE µg 45 135
Vitamins Vitamin A, IU IU 307 924
Vitamins Vitamin E (alpha-tocopherol) mg 1.74 5.24
Lipids Fatty acids, total saturated g 2.550 7.675
Lipids Fatty acids, total monounsaturated g 4.870 14.659
Lipids Fatty acids, total polyunsaturated g 1.951 5.873
Lipids Fatty acids, total trans g 0.108 0.325
Lipids Cholesterol mg 54 163