United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  36024, CRACKER BARREL, chicken tenderloin platter, fried
Manufacturer Cracker Barrel 
heading Nutrient Unit
Value per 100 g

serving 175 g
Proximates Water g 43.12 75.46
Proximates Energy kcal 293 513
Proximates Protein g 18.06 31.61
Proximates Total lipid (fat) g 15.48 27.09
Proximates Carbohydrate, by difference g 20.29 35.51
Proximates Fiber, total dietary g 0.7 1.2
Proximates Sugars, total g 0.09 0.16
Minerals Calcium, Ca mg 12 21
Minerals Iron, Fe mg 0.59 1.03
Minerals Magnesium, Mg mg 28 49
Minerals Phosphorus, P mg 268 469
Minerals Potassium, K mg 319 558
Minerals Sodium, Na mg 874 1530
Minerals Zinc, Zn mg 0.66 1.16
Vitamins Thiamin mg 0.097 0.170
Vitamins Riboflavin mg 0.133 0.233
Vitamins Niacin mg 6.733 11.783
Vitamins Vitamin B-6 mg 0.487 0.852
Vitamins Vitamin B-12 µg 0.11 0.19
Vitamins Vitamin A, RAE µg 2 4
Vitamins Vitamin A, IU IU 11 19
Vitamins Vitamin E (alpha-tocopherol) mg 1.21 2.12
Lipids Fatty acids, total saturated g 2.763 4.835
Lipids Fatty acids, total monounsaturated g 3.319 5.808
Lipids Fatty acids, total polyunsaturated g 7.891 13.809
Lipids Fatty acids, total trans g 0.123 0.215
Lipids Cholesterol mg 40 70