United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  36013, Restaurant, family style, sirloin steak
heading Nutrient Unit
Value per 100 g

serving 166 g
Proximates Water g 60.18 99.90
Proximates Energy kcal 195 324
Proximates Protein g 29.80 49.47
Proximates Total lipid (fat) g 8.48 14.08
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Sugars, total g 0.55 0.91
Minerals Calcium, Ca mg 10 17
Minerals Iron, Fe mg 2.57 4.27
Minerals Magnesium, Mg mg 27 45
Minerals Phosphorus, P mg 230 382
Minerals Potassium, K mg 379 629
Minerals Sodium, Na mg 339 563
Minerals Zinc, Zn mg 5.44 9.03
Vitamins Thiamin mg 0.077 0.128
Vitamins Riboflavin mg 0.347 0.576
Vitamins Niacin mg 5.683 9.434
Vitamins Vitamin B-6 mg 0.668 1.109
Vitamins Vitamin B-12 µg 2.54 4.22
Vitamins Vitamin A, RAE µg 8 13
Vitamins Vitamin A, IU IU 27 45
Vitamins Vitamin E (alpha-tocopherol) mg 0.53 0.88
Lipids Fatty acids, total saturated g 3.143 5.217
Lipids Fatty acids, total monounsaturated g 3.654 6.066
Lipids Fatty acids, total polyunsaturated g 0.673 1.117
Lipids Fatty acids, total trans g 0.354 0.588
Lipids Cholesterol mg 87 144