United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  36011, T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Manufacturer T.G.I Friday's 
heading Nutrient Unit
Value per 100 g

serving 176 g
Proximates Water g 59.24 104.26
Proximates Energy kcal 196 345
Proximates Protein g 31.02 54.60
Proximates Total lipid (fat) g 7.83 13.78
Proximates Carbohydrate, by difference g 0.47 0.83
Proximates Sugars, total g 0.46 0.81
Minerals Calcium, Ca mg 7 12
Minerals Iron, Fe mg 2.87 5.05
Minerals Magnesium, Mg mg 28 49
Minerals Phosphorus, P mg 240 422
Minerals Potassium, K mg 379 667
Minerals Sodium, Na mg 232 408
Minerals Zinc, Zn mg 5.54 9.75
Vitamins Thiamin mg 0.091 0.160
Vitamins Riboflavin mg 0.403 0.709
Vitamins Niacin mg 5.743 10.108
Vitamins Vitamin B-6 mg 0.739 1.301
Vitamins Vitamin B-12 µg 2.63 4.63
Vitamins Vitamin A, RAE µg 11 19
Vitamins Vitamin A, IU IU 37 65
Vitamins Vitamin E (alpha-tocopherol) mg 0.77 1.36
Lipids Fatty acids, total saturated g 2.451 4.314
Lipids Fatty acids, total monounsaturated g 2.636 4.639
Lipids Fatty acids, total polyunsaturated g 0.676 1.190
Lipids Fatty acids, total trans g 0.280 0.493
Lipids Cholesterol mg 95 167