United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35203, Rose Hips, wild (Northern Plains Indians)
heading Nutrient Unit
Value per 100 g

cup 127g
Proximates Water g 58.66 74.50
Proximates Energy kcal 162 206
Proximates Protein g 1.60 2.03
Proximates Total lipid (fat) g 0.34 0.43
Proximates Carbohydrate, by difference g 38.22 48.54
Proximates Fiber, total dietary g 24.1 30.6
Proximates Sugars, total g 2.58 3.28
Minerals Calcium, Ca mg 169 215
Minerals Iron, Fe mg 1.06 1.35
Minerals Magnesium, Mg mg 69 88
Minerals Phosphorus, P mg 61 77
Minerals Potassium, K mg 429 545
Minerals Sodium, Na mg 4 5
Minerals Zinc, Zn mg 0.25 0.32
Vitamins Vitamin C, total ascorbic acid mg 426.0 541.0
Vitamins Thiamin mg 0.016 0.020
Vitamins Riboflavin mg 0.166 0.211
Vitamins Niacin mg 1.300 1.651
Vitamins Vitamin B-6 mg 0.076 0.097
Vitamins Vitamin A, RAE µg 217 276
Vitamins Vitamin A, IU IU 4345 5518
Vitamins Vitamin E (alpha-tocopherol) mg 5.84 7.42
Vitamins Vitamin K (phylloquinone) µg 25.9 32.9

Footnotes

a  Includes only 5-methyltetrahydrofolate.