United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35143, Tortilla, includes plain and from mutton sandwich (Navajo) a 
heading Nutrient Unit
Value per 100 g

serving 197g
Proximates Water g 39.96 78.72
Proximates Energy kcal 237 467
Proximates Protein g 7.28 14.34
Proximates Total lipid (fat) g 0.95 1.87
Proximates Carbohydrate, by difference g 49.94 98.38
Proximates Fiber, total dietary g 2.4 4.7
Proximates Sugars, total g 2.75 5.42
Minerals Calcium, Ca mg 70 138
Minerals Iron, Fe mg 3.81 7.51
Minerals Magnesium, Mg mg 19 37
Minerals Phosphorus, P mg 146 288
Minerals Potassium, K mg 105 207
Minerals Sodium, Na mg 482 950
Minerals Zinc, Zn mg 0.32 0.63
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.370 0.729
Vitamins Riboflavin mg 0.114 0.225
Vitamins Niacin mg 4.125 8.126
Vitamins Vitamin B-6 mg 0.060 0.118
Vitamins Folate, DFE µg 159 313
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.37
Vitamins Vitamin K (phylloquinone) µg 0.4 0.8
Lipids Fatty acids, total saturated g 0.296 0.583
Lipids Fatty acids, total monounsaturated g 0.185 0.364
Lipids Fatty acids, total polyunsaturated g 0.391 0.770

Footnotes

a  Weight of serving based on limited samples and may vary widely.