United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35142, Frybread, made with lard (Navajo) a 
heading Nutrient Unit
Value per 100 g

piece 152g
Proximates Water g 31.57 47.99
Proximates Energy kcal 330 502
Proximates Protein g 6.69 10.17
Proximates Total lipid (fat) g 12.22 18.57
Proximates Carbohydrate, by difference g 48.26 73.36
Proximates Sugars, total g 2.03 3.09
Minerals Calcium, Ca mg 57 87
Minerals Iron, Fe mg 4.04 6.14
Minerals Magnesium, Mg mg 18 27
Minerals Phosphorus, P mg 123 187
Minerals Potassium, K mg 77 117
Minerals Sodium, Na mg 329 500
Minerals Zinc, Zn mg 0.35 0.53
Vitamins Thiamin mg 0.430 0.654
Vitamins Riboflavin mg 0.217 0.330
Vitamins Niacin mg 4.603 6.997
Vitamins Vitamin B-6 mg 0.038 0.058
Vitamins Folate, DFE µg 196 298
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.8 1.2
Lipids Fatty acids, total saturated g 4.621 7.024
Lipids Fatty acids, total monounsaturated g 4.411 6.705
Lipids Fatty acids, total polyunsaturated g 1.055 1.604
Lipids Cholesterol mg 7 11

Footnotes

a  Weight of serving based on limited samples and may vary widely.