United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  32009, Pasta mix, classic beef, unprepared
heading Nutrient Unit
Value per 100 g

package 122 g

packet 44 g
Proximates Water g 8.58 10.47 3.78
Proximates Energy kcal 354 432 156
Proximates Protein g 12.32 15.03 5.42
Proximates Total lipid (fat) g 1.78 2.17 0.78
Proximates Carbohydrate, by difference g 72.20 88.08 31.77
Proximates Fiber, total dietary g 2.0 2.4 0.9
Proximates Sugars, total g 4.95 6.04 2.18
Minerals Calcium, Ca mg 21 26 9
Minerals Iron, Fe mg 2.71 3.31 1.19
Minerals Magnesium, Mg mg 39 48 17
Minerals Phosphorus, P mg 127 155 56
Minerals Potassium, K mg 342 417 150
Minerals Sodium, Na mg 1537 1875 676
Minerals Zinc, Zn mg 0.99 1.21 0.44
Vitamins Vitamin C, total ascorbic acid mg 2.6 3.2 1.1
Vitamins Thiamin mg 2.360 2.879 1.038
Vitamins Riboflavin mg 0.423 0.516 0.186
Vitamins Niacin mg 5.240 6.393 2.306
Vitamins Vitamin B-6 mg 0.133 0.162 0.059
Vitamins Folate, DFE µg 197 240 87
Vitamins Vitamin B-12 µg 0.01 0.01 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 1 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.40 0.15
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.1
Lipids Fatty acids, total saturated g 0.439 0.536 0.193
Lipids Fatty acids, total monounsaturated g 0.501 0.611 0.220
Lipids Fatty acids, total polyunsaturated g 0.808 0.986 0.356
Lipids Fatty acids, total trans g 0.106 0.129 0.047
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0