United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  25068, Snack, BALANCE, original bar
heading Nutrient Unit
Value per 100 g

serving 50 g
Proximates Water g 7.76 3.88
Proximates Energy kcal 415 208
Proximates Protein g 28.00 14.00
Proximates Total lipid (fat) g 12.00 6.00
Proximates Carbohydrate, by difference g 48.73 24.36
Proximates Fiber, total dietary g 3.1 1.6
Proximates Sugars, total g 34.89 17.45
Minerals Calcium, Ca mg 543 272
Minerals Iron, Fe mg 10.90 5.45
Minerals Magnesium, Mg mg 119 60
Minerals Phosphorus, P mg 465 232
Minerals Potassium, K mg 678 339
Minerals Sodium, Na mg 253 126
Minerals Zinc, Zn mg 3.52 1.76
Vitamins Vitamin C, total ascorbic acid mg 11.2 5.6
Vitamins Thiamin mg 1.628 0.814
Vitamins Riboflavin mg 1.708 0.854
Vitamins Niacin mg 8.991 4.495
Vitamins Vitamin B-6 mg 0.890 0.445
Vitamins Folate, DFE µg 126 63
Vitamins Vitamin B-12 µg 1.24 0.62
Vitamins Vitamin A, RAE µg 1496 748
Vitamins Vitamin A, IU IU 5000 2500
Vitamins Vitamin E (alpha-tocopherol) mg 5.84 2.92
Vitamins Vitamin D (D2 + D3) µg 1.6 0.8
Vitamins Vitamin D IU 65 32
Vitamins Vitamin K (phylloquinone) µg 1.3 0.7
Lipids Fatty acids, total saturated g 1.149 0.575
Lipids Fatty acids, total monounsaturated g 8.115 4.058
Lipids Fatty acids, total polyunsaturated g 1.969 0.985
Lipids Fatty acids, total trans g 0.001 0.000
Lipids Cholesterol mg 1 0
Other Caffeine mg 4 2