United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  25067, Formulated Bar, SOUTH BEACH protein bar
heading Nutrient Unit
Value per 100 g

bar 53 g
Proximates Water g 12.16 6.44
Proximates Energy kcal 412 218
Proximates Protein g 30.34 16.08
Proximates Total lipid (fat) g 15.17 8.04
Proximates Carbohydrate, by difference g 38.40 20.35
Proximates Fiber, total dietary g 7.3 3.9
Proximates Sugars, total g 15.17 8.04
Minerals Calcium, Ca mg 322 171
Minerals Iron, Fe mg 5.40 2.86
Minerals Magnesium, Mg mg 71 38
Minerals Phosphorus, P mg 445 236
Minerals Potassium, K mg 793 420
Minerals Sodium, Na mg 436 231
Minerals Zinc, Zn mg 2.39 1.27
Vitamins Vitamin C, total ascorbic acid mg 27.9 14.8
Vitamins Thiamin mg 0.176 0.093
Vitamins Riboflavin mg 0.437 0.232
Vitamins Niacin mg 1.268 0.672
Vitamins Vitamin B-6 mg 0.226 0.120
Vitamins Folate, DFE µg 184 98
Vitamins Vitamin B-12 µg 0.61 0.32
Vitamins Vitamin A, RAE µg 391 207
Vitamins Vitamin A, IU IU 6720 3562
Vitamins Vitamin E (alpha-tocopherol) mg 4.61 2.44
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 350.6 185.8
Lipids Fatty acids, total saturated g 3.384 1.794
Lipids Fatty acids, total monounsaturated g 4.290 2.274
Lipids Fatty acids, total polyunsaturated g 5.326 2.823
Lipids Fatty acids, total trans g 0.091 0.048
Lipids Cholesterol mg 3 2
Other Caffeine mg 2 1