United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  25039, Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
heading Nutrient Unit
Value per 100 g

bar 60 g
Proximates Water g 9.86 5.92
Proximates Energy kcal 389 233
Proximates Protein g 6.67 4.00
Proximates Total lipid (fat) g 6.67 4.00
Proximates Carbohydrate, by difference g 75.47 45.28
Proximates Fiber, total dietary g 4.6 2.8
Proximates Sugars, total g 31.54 18.92
Minerals Calcium, Ca mg 333 200
Minerals Iron, Fe mg 6.00 3.60
Minerals Magnesium, Mg mg 69 41
Minerals Phosphorus, P mg 167 100
Minerals Potassium, K mg 238 143
Minerals Sodium, Na mg 367 220
Minerals Zinc, Zn mg 1.42 0.85
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.5
Vitamins Thiamin mg 0.500 0.300
Vitamins Riboflavin mg 0.567 0.340
Vitamins Niacin mg 6.667 4.000
Vitamins Vitamin B-6 mg 0.667 0.400
Vitamins Folate, DFE µg 113 68
Vitamins Vitamin B-12 µg 0.08 0.05
Vitamins Vitamin A, RAE µg 236 142
Vitamins Vitamin A, IU IU 793 476
Vitamins Vitamin E (alpha-tocopherol) mg 2.25 1.35
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 4 2
Vitamins Vitamin K (phylloquinone) µg 6.9 4.1
Lipids Fatty acids, total saturated g 1.299 0.779
Lipids Fatty acids, total monounsaturated g 1.531 0.919
Lipids Fatty acids, total polyunsaturated g 2.559 1.535
Lipids Fatty acids, total trans g 0.002 0.001
Lipids Cholesterol mg 36 22
Other Caffeine mg 0 0