United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  25038, Snacks, granola bars, soft, almond, confectioners coating
heading Nutrient Unit
Value per 100 g

bar 35 g
Proximates Water g 8.74 3.06
Proximates Energy kcal 455 159
Proximates Protein g 8.60 3.01
Proximates Total lipid (fat) g 20.00 7.00
Proximates Carbohydrate, by difference g 60.13 21.05
Proximates Fiber, total dietary g 4.3 1.5
Proximates Sugars, total g 34.00 11.90
Minerals Calcium, Ca mg 136 48
Minerals Iron, Fe mg 1.49 0.52
Minerals Magnesium, Mg mg 95 33
Minerals Phosphorus, P mg 192 67
Minerals Potassium, K mg 320 112
Minerals Sodium, Na mg 486 170
Minerals Zinc, Zn mg 1.41 0.49
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1
Vitamins Thiamin mg 0.102 0.036
Vitamins Riboflavin mg 0.360 0.126
Vitamins Niacin mg 1.318 0.461
Vitamins Vitamin B-6 mg 0.072 0.025
Vitamins Folate, DFE µg 18 6
Vitamins Vitamin B-12 µg 0.14 0.05
Vitamins Vitamin A, RAE µg 5 2
Vitamins Vitamin A, IU IU 19 7
Vitamins Vitamin E (alpha-tocopherol) mg 7.60 2.66
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.5 0.5
Lipids Fatty acids, total saturated g 5.668 1.984
Lipids Fatty acids, total monounsaturated g 9.491 3.322
Lipids Fatty acids, total polyunsaturated g 3.643 1.275
Lipids Fatty acids, total trans g 0.005 0.002
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0