United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  25037, Snacks, pita chips, salted
heading Nutrient Unit
Value per 100 g

oz 28.35 g

bag 262 g
Proximates Water g 2.00 0.57 5.24
Proximates Energy kcal 457 130 1197
Proximates Protein g 11.79 3.34 30.89
Proximates Total lipid (fat) g 15.20 4.31 39.82
Proximates Carbohydrate, by difference g 68.26 19.35 178.84
Proximates Fiber, total dietary g 3.8 1.1 10.0
Proximates Sugars, total g 4.76 1.35 12.47
Minerals Calcium, Ca mg 17 5 45
Minerals Iron, Fe mg 4.59 1.30 12.03
Minerals Magnesium, Mg mg 37 10 97
Minerals Phosphorus, P mg 124 35 325
Minerals Potassium, K mg 129 37 338
Minerals Sodium, Na mg 854 242 2237
Minerals Zinc, Zn mg 0.96 0.27 2.52
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.560 0.159 1.467
Vitamins Riboflavin mg 0.307 0.087 0.804
Vitamins Niacin mg 7.043 1.997 18.453
Vitamins Vitamin B-6 mg 0.109 0.031 0.286
Vitamins Folate, DFE µg 215 61 563
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 6.93 1.96 18.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 0.3 3.1
Lipids Fatty acids, total saturated g 1.342 0.380 3.516
Lipids Fatty acids, total monounsaturated g 10.842 3.074 28.406
Lipids Fatty acids, total polyunsaturated g 2.130 0.604 5.581
Lipids Fatty acids, total trans g 0.038 0.011 0.100
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0