United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  25036, Snacks, granola bites, mixed flavors
heading Nutrient Unit
Value per 100 g

package 20 g
Proximates Water g 7.88 1.58
Proximates Energy kcal 451 90
Proximates Protein g 7.17 1.43
Proximates Total lipid (fat) g 17.50 3.50
Proximates Carbohydrate, by difference g 66.27 13.25
Proximates Fiber, total dietary g 5.7 1.1
Proximates Sugars, total g 30.00 6.00
Minerals Calcium, Ca mg 41 8
Minerals Iron, Fe mg 1.56 0.31
Minerals Magnesium, Mg mg 69 14
Minerals Phosphorus, P mg 216 43
Minerals Potassium, K mg 285 57
Minerals Sodium, Na mg 167 33
Minerals Zinc, Zn mg 1.92 0.38
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.0
Vitamins Thiamin mg 0.199 0.040
Vitamins Riboflavin mg 0.146 0.029
Vitamins Niacin mg 2.318 0.464
Vitamins Vitamin B-6 mg 0.143 0.029
Vitamins Folate, DFE µg 38 8
Vitamins Vitamin B-12 µg 0.07 0.01
Vitamins Vitamin A, RAE µg 2 0
Vitamins Vitamin A, IU IU 10 2
Vitamins Vitamin E (alpha-tocopherol) mg 2.51 0.50
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 0
Vitamins Vitamin K (phylloquinone) µg 9.1 1.8
Lipids Fatty acids, total saturated g 9.888 1.978
Lipids Fatty acids, total monounsaturated g 3.194 0.639
Lipids Fatty acids, total polyunsaturated g 2.546 0.509
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0