United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  25035, Snacks, granola bar, chewy, reduced sugar, all flavors
heading Nutrient Unit
Value per 100 g

bar 24 g
Proximates Water g 11.65 2.80
Proximates Energy kcal 412 99
Proximates Protein g 5.55 1.33
Proximates Total lipid (fat) g 12.50 3.00
Proximates Carbohydrate, by difference g 69.40 16.66
Proximates Fiber, total dietary g 3.1 0.7
Proximates Sugars, total g 20.80 4.99
Minerals Calcium, Ca mg 417 100
Minerals Iron, Fe mg 2.03 0.49
Minerals Magnesium, Mg mg 48 12
Minerals Phosphorus, P mg 159 38
Minerals Potassium, K mg 199 48
Minerals Sodium, Na mg 312 75
Minerals Zinc, Zn mg 1.34 0.32
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 0.190 0.046
Vitamins Riboflavin mg 0.116 0.028
Vitamins Niacin mg 1.049 0.252
Vitamins Vitamin B-6 mg 0.089 0.021
Vitamins Folate, DFE µg 17 4
Vitamins Vitamin B-12 µg 0.09 0.02
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.52 0.36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.3 0.6
Lipids Fatty acids, total saturated g 5.008 1.202
Lipids Fatty acids, total monounsaturated g 5.303 1.273
Lipids Fatty acids, total polyunsaturated g 1.440 0.346
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0