United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  25034, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
heading Nutrient Unit
Value per 100 g

bar 47 g
Proximates Water g 9.43 4.43
Proximates Energy kcal 393 185
Proximates Protein g 17.88 8.40
Proximates Total lipid (fat) g 9.23 4.34
Proximates Carbohydrate, by difference g 59.58 28.00
Proximates Fiber, total dietary g 5.9 2.8
Proximates Sugars, total g 27.30 12.83
Minerals Calcium, Ca mg 434 204
Minerals Iron, Fe mg 5.20 2.44
Minerals Magnesium, Mg mg 86 40
Minerals Phosphorus, P mg 263 124
Minerals Potassium, K mg 300 141
Minerals Sodium, Na mg 486 228
Minerals Zinc, Zn mg 4.83 2.27
Vitamins Vitamin C, total ascorbic acid mg 19.3 9.1
Vitamins Thiamin mg 0.259 0.122
Vitamins Riboflavin mg 0.179 0.084
Vitamins Niacin mg 1.888 0.887
Vitamins Vitamin B-6 mg 1.073 0.504
Vitamins Folate, DFE µg 264 124
Vitamins Vitamin B-12 µg 3.22 1.51
Vitamins Vitamin A, RAE µg 50 24
Vitamins Vitamin A, IU IU 179 84
Vitamins Vitamin E (alpha-tocopherol) mg 10.27 4.83
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 0.8
Lipids Fatty acids, total saturated g 4.687 2.203
Lipids Fatty acids, total monounsaturated g 2.498 1.174
Lipids Fatty acids, total polyunsaturated g 1.268 0.596
Lipids Fatty acids, total trans g 0.001 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 11 5