United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  25033, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
heading Nutrient Unit
Value per 100 g

bar 35 g
Proximates Water g 9.34 3.27
Proximates Energy kcal 429 150
Proximates Protein g 18.57 6.50
Proximates Total lipid (fat) g 15.71 5.50
Proximates Carbohydrate, by difference g 53.26 18.64
Proximates Fiber, total dietary g 11.4 4.0
Proximates Sugars, total g 17.14 6.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 3.39 1.19
Minerals Magnesium, Mg mg 107 37
Minerals Phosphorus, P mg 271 95
Minerals Potassium, K mg 415 145
Minerals Sodium, Na mg 293 103
Minerals Zinc, Zn mg 1.60 0.56
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.115 0.040
Vitamins Riboflavin mg 0.289 0.101
Vitamins Niacin mg 1.158 0.405
Vitamins Vitamin B-6 mg 0.063 0.022
Vitamins Folate, DFE µg 46 16
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 8 3
Vitamins Vitamin E (alpha-tocopherol) mg 7.14 2.50
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.7 0.9
Lipids Fatty acids, total saturated g 1.213 0.425
Lipids Fatty acids, total monounsaturated g 9.486 3.320
Lipids Fatty acids, total polyunsaturated g 4.181 1.463
Lipids Fatty acids, total trans g 0.005 0.002
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0