United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  25032, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
heading Nutrient Unit
Value per 100 g

bar 78 g
Proximates Water g 9.23 7.20
Proximates Energy kcal 390 304
Proximates Protein g 16.67 13.00
Proximates Total lipid (fat) g 7.69 6.00
Proximates Carbohydrate, by difference g 63.42 49.47
Proximates Fiber, total dietary g 7.7 6.0
Proximates Sugars, total g 42.31 33.00
Minerals Calcium, Ca mg 103 80
Minerals Iron, Fe mg 1.62 1.26
Minerals Magnesium, Mg mg 321 250
Minerals Phosphorus, P mg 255 199
Minerals Potassium, K mg 429 335
Minerals Sodium, Na mg 321 250
Minerals Zinc, Zn mg 1.40 1.09
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.3
Vitamins Thiamin mg 0.135 0.105
Vitamins Riboflavin mg 0.151 0.118
Vitamins Niacin mg 0.680 0.530
Vitamins Vitamin B-6 mg 0.095 0.074
Vitamins Folate, DFE µg 39 30
Vitamins Vitamin B-12 µg 0.16 0.12
Vitamins Vitamin A, RAE µg 17 13
Vitamins Vitamin A, IU IU 63 49
Vitamins Vitamin E (alpha-tocopherol) mg 0.81 0.63
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 5
Vitamins Vitamin K (phylloquinone) µg 3.6 2.8
Lipids Fatty acids, total saturated g 3.227 2.517
Lipids Fatty acids, total monounsaturated g 2.558 1.995
Lipids Fatty acids, total polyunsaturated g 1.228 0.958
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 6 5
Other Caffeine mg 3 2