United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  25030, Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 4.54 1.29
Proximates Energy kcal 517 147
Proximates Protein g 4.13 1.17
Proximates Total lipid (fat) g 29.81 8.45
Proximates Carbohydrate, by difference g 57.97 16.43
Proximates Fiber, total dietary g 10.9 3.1
Proximates Sugars, total g 9.75 2.76
Minerals Calcium, Ca mg 79 22
Minerals Iron, Fe mg 1.64 0.46
Minerals Magnesium, Mg mg 86 24
Minerals Phosphorus, P mg 198 56
Minerals Potassium, K mg 1266 359
Minerals Sodium, Na mg 246 70
Minerals Zinc, Zn mg 1.15 0.33
Vitamins Vitamin C, total ascorbic acid mg 12.1 3.4
Vitamins Thiamin mg 0.227 0.064
Vitamins Riboflavin mg 0.131 0.037
Vitamins Niacin mg 1.768 0.501
Vitamins Vitamin B-6 mg 0.530 0.150
Vitamins Folate, DFE µg 87 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 97 27
Vitamins Vitamin A, IU IU 1932 548
Vitamins Vitamin E (alpha-tocopherol) mg 8.16 2.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 44.5 12.6
Lipids Fatty acids, total saturated g 1.887 0.535
Lipids Fatty acids, total monounsaturated g 15.409 4.368
Lipids Fatty acids, total polyunsaturated g 6.930 1.965
Lipids Fatty acids, total trans g 0.095 0.027
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0