United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25021, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
heading Nutrient Unit
Value per 100 g

bar 48g
Proximates Water g 9.38 4.50
Proximates Energy kcal 403 193
Proximates Protein g 20.75 9.96
Proximates Total lipid (fat) g 12.19 5.85
Proximates Carbohydrate, by difference g 52.49 25.20
Proximates Fiber, total dietary g 4.3 2.1
Proximates Sugars, total g 16.90 8.11
Minerals Calcium, Ca mg 886 425
Minerals Iron, Fe mg 14.20 6.82
Minerals Magnesium, Mg mg 329 158
Minerals Phosphorus, P mg 785 377
Minerals Potassium, K mg 412 198
Minerals Sodium, Na mg 386 185
Minerals Zinc, Zn mg 9.72 4.67
Vitamins Vitamin C, total ascorbic acid mg 68.0 32.6
Vitamins Thiamin mg 0.120 0.058
Vitamins Riboflavin mg 3.000 1.440
Vitamins Niacin mg 37.100 17.808
Vitamins Vitamin B-6 mg 2.400 1.152
Vitamins Folate, DFE µg 1773 851
Vitamins Vitamin B-12 µg 6.40 3.07
Vitamins Vitamin A, RAE µg 374 180
Vitamins Vitamin A, IU IU 1251 600
Vitamins Vitamin E (alpha-tocopherol) mg 8.40 4.03
Vitamins Vitamin D (D2 + D3) µg 3.1 1.5
Vitamins Vitamin D IU 125 60
Vitamins Vitamin K (phylloquinone) µg 40.8 19.6
Lipids Fatty acids, total saturated g 5.523 2.651
Lipids Fatty acids, total monounsaturated g 2.933 1.408
Lipids Fatty acids, total polyunsaturated g 2.714 1.303
Lipids Fatty acids, total trans g 0.012 0.006
Lipids Cholesterol mg 0 0
Other Caffeine mg 7 3