United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25020, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
heading Nutrient Unit
Value per 100 g

bar 55g
Proximates Water g 10.87 5.98
Proximates Energy kcal 386 212
Proximates Protein g 16.19 8.90
Proximates Total lipid (fat) g 8.92 4.91
Proximates Carbohydrate, by difference g 60.21 33.12
Proximates Fiber, total dietary g 5.1 2.8
Proximates Sugars, total g 25.00 13.75
Minerals Calcium, Ca mg 668 367
Minerals Iron, Fe mg 4.98 2.74
Minerals Magnesium, Mg mg 250 138
Minerals Phosphorus, P mg 673 370
Minerals Potassium, K mg 289 159
Minerals Sodium, Na mg 253 139
Minerals Zinc, Zn mg 5.73 3.15
Vitamins Vitamin C, total ascorbic acid mg 96.6 53.1
Vitamins Thiamin mg 1.700 0.935
Vitamins Riboflavin mg 1.900 1.045
Vitamins Niacin mg 21.200 11.660
Vitamins Vitamin B-6 mg 2.100 1.155
Vitamins Folate, DFE µg 725 399
Vitamins Vitamin B-12 µg 7.90 4.34
Vitamins Vitamin A, RAE µg 940 517
Vitamins Vitamin A, IU IU 3133 1723
Vitamins Vitamin E (alpha-tocopherol) mg 6.00 3.30
Vitamins Vitamin D (D2 + D3) µg 5.4 3.0
Vitamins Vitamin D IU 214 118
Vitamins Vitamin K (phylloquinone) µg 129.3 71.1
Lipids Fatty acids, total saturated g 5.360 2.948
Lipids Fatty acids, total monounsaturated g 2.428 1.335
Lipids Fatty acids, total polyunsaturated g 1.132 0.623
Lipids Fatty acids, total trans g 0.208 0.114
Lipids Cholesterol mg 7 4
Other Caffeine mg 0 0