United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  25017, Formulated bar, POWER BAR, chocolate
heading Nutrient Unit
Value per 100 g

bar 68 g
Proximates Water g 9.83 6.68
Proximates Energy kcal 363 247
Proximates Protein g 14.15 9.62
Proximates Total lipid (fat) g 3.11 2.11
Proximates Carbohydrate, by difference g 69.63 47.35
Proximates Fiber, total dietary g 5.7 3.9
Proximates Sugars, total g 30.07 20.45
Minerals Calcium, Ca mg 504 343
Minerals Iron, Fe mg 11.70 7.96
Minerals Magnesium, Mg mg 248 169
Minerals Phosphorus, P mg 614 418
Minerals Potassium, K mg 362 246
Minerals Sodium, Na mg 308 209
Minerals Zinc, Zn mg 9.96 6.77
Vitamins Vitamin C, total ascorbic acid mg 92.3 62.8
Vitamins Thiamin mg 8.060 5.481
Vitamins Riboflavin mg 1.920 1.306
Vitamins Niacin mg 32.600 22.168
Vitamins Vitamin B-6 mg 2.200 1.496
Vitamins Folate, DFE µg 1046 711
Vitamins Vitamin B-12 µg 5.60 3.81
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 8.28 5.63
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.1 0.7
Lipids Fatty acids, total saturated g 1.320 0.898
Lipids Fatty acids, total monounsaturated g 1.050 0.714
Lipids Fatty acids, total polyunsaturated g 0.589 0.401
Lipids Fatty acids, total trans g 0.010 0.007
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0