United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  25016, Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
heading Nutrient Unit
Value per 100 g

bar 55g

bar 44g
Proximates Water g 14.00 7.70 6.16
Proximates Energy kcal 386 212 170
Proximates Protein g 21.91 12.05 9.64
Proximates Total lipid (fat) g 10.79 5.93 4.75
Proximates Carbohydrate, by difference g 50.30 27.66 22.13
Proximates Fiber, total dietary g 6.7 3.7 2.9
Proximates Sugars, total g 28.71 15.79 12.63
Minerals Calcium, Ca mg 754 415 332
Minerals Iron, Fe mg 16.31 8.97 7.18
Minerals Magnesium, Mg mg 317 174 139
Minerals Phosphorus, P mg 455 250 200
Minerals Potassium, K mg 351 193 154
Minerals Sodium, Na mg 383 211 169
Minerals Zinc, Zn mg 11.88 6.53 5.23
Vitamins Vitamin C, total ascorbic acid mg 489.9 269.4 215.6
Vitamins Thiamin mg 2.949 1.622 1.298
Vitamins Riboflavin mg 3.343 1.839 1.471
Vitamins Niacin mg 45.249 24.887 19.910
Vitamins Vitamin B-6 mg 4.525 2.489 1.991
Vitamins Folate, DFE µg 1102 606 485
Vitamins Vitamin B-12 µg 12.24 6.73 5.39
Vitamins Vitamin A, RAE µg 62 34 27
Vitamins Vitamin A, IU IU 209 115 92
Vitamins Vitamin E (alpha-tocopherol) mg 27.53 15.14 12.11
Vitamins Vitamin D (D2 + D3) µg 4.5 2.5 2.0
Vitamins Vitamin D IU 181 100 80
Vitamins Vitamin K (phylloquinone) µg 1.8 1.0 0.8
Lipids Fatty acids, total saturated g 4.753 2.614 2.091
Lipids Fatty acids, total monounsaturated g 3.920 2.156 1.725
Lipids Fatty acids, total polyunsaturated g 1.917 1.054 0.843
Lipids Fatty acids, total trans g 0.151 0.083 0.066
Lipids Cholesterol mg 4 2 2
Other Caffeine mg 6 3 3