United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  25005, Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
heading Nutrient Unit
Value per 100 g

bar 55 g
Proximates Water g 7.99 4.39
Proximates Energy kcal 422 232
Proximates Protein g 18.49 10.17
Proximates Total lipid (fat) g 13.18 7.25
Proximates Carbohydrate, by difference g 57.27 31.50
Proximates Fiber, total dietary g 2.8 1.5
Proximates Sugars, total g 33.04 18.17
Minerals Calcium, Ca mg 953 524
Minerals Iron, Fe mg 14.67 8.07
Minerals Magnesium, Mg mg 255 140
Minerals Phosphorus, P mg 455 250
Minerals Sodium, Na mg 418 230
Minerals Zinc, Zn mg 9.55 5.25
Vitamins Vitamin C, total ascorbic acid mg 144.3 79.4
Vitamins Thiamin mg 2.727 1.500
Vitamins Riboflavin mg 3.091 1.700
Vitamins Niacin mg 36.364 20.000
Vitamins Vitamin B-6 mg 3.636 2.000
Vitamins Folate, DFE µg 1236 680
Vitamins Vitamin B-12 µg 10.91 6.00
Vitamins Vitamin A, IU IU 3182 1750
Vitamins Vitamin E (alpha-tocopherol) mg 24.57 13.51
Lipids Fatty acids, total saturated g 4.794 2.637
Lipids Fatty acids, total trans g 0.197 0.108
Lipids Cholesterol mg 3 2