United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23608, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

lb 453.6 g
Proximates Water g 61.96 52.67 281.05
Proximates Energy kcal 185 157 839
Proximates Protein g 31.82 27.05 144.34
Proximates Total lipid (fat) g 5.45 4.63 24.72
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 6 32
Minerals Iron, Fe mg 2.70 2.30 12.25
Minerals Magnesium, Mg mg 21 18 95
Minerals Phosphorus, P mg 204 173 925
Minerals Potassium, K mg 264 224 1198
Minerals Sodium, Na mg 42 36 191
Minerals Zinc, Zn mg 5.54 4.71 25.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.072 0.061 0.327
Vitamins Riboflavin mg 0.180 0.153 0.816
Vitamins Niacin mg 5.717 4.859 25.932
Vitamins Vitamin B-6 mg 0.427 0.363 1.937
Vitamins Folate, DFE µg 11 9 50
Vitamins Vitamin B-12 µg 1.75 1.49 7.94
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.42 2.22
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.5
Vitamins Vitamin D IU 4 3 18
Vitamins Vitamin K (phylloquinone) µg 17.5 14.9 79.4
Lipids Fatty acids, total saturated g 1.878 1.596 8.519
Lipids Fatty acids, total monounsaturated g 2.278 1.936 10.333
Lipids Fatty acids, total polyunsaturated g 0.239 0.203 1.084
Lipids Cholesterol mg 84 71 381
Other Caffeine mg 0 0 0