United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23569, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

patty ( yield from 1/4 lb raw meat ) 83 g
Proximates Water g 60.61 51.52 50.31
Proximates Energy kcal 232 197 193
Proximates Protein g 24.62 20.93 20.43
Proximates Total lipid (fat) g 14.02 11.92 11.64
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 20 17 17
Minerals Iron, Fe mg 2.68 2.28 2.22
Minerals Magnesium, Mg mg 22 19 18
Minerals Phosphorus, P mg 211 179 175
Minerals Potassium, K mg 349 297 290
Minerals Sodium, Na mg 79 67 66
Minerals Zinc, Zn mg 6.20 5.27 5.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.043 0.037 0.036
Vitamins Riboflavin mg 0.177 0.150 0.147
Vitamins Niacin mg 5.778 4.911 4.796
Vitamins Vitamin B-6 mg 0.367 0.312 0.305
Vitamins Folate, DFE µg 8 7 7
Vitamins Vitamin B-12 µg 2.79 2.37 2.32
Vitamins Vitamin A, RAE µg 3 3 2
Vitamins Vitamin A, IU IU 10 8 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.11 0.11
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 2 2 2
Vitamins Vitamin K (phylloquinone) µg 1.5 1.3 1.2
Lipids Fatty acids, total saturated g 5.331 4.531 4.425
Lipids Fatty acids, total monounsaturated g 6.034 5.129 5.008
Lipids Fatty acids, total polyunsaturated g 0.438 0.372 0.364
Lipids Fatty acids, total trans g 0.615 0.523 0.510
Lipids Cholesterol mg 84 71 70
Other Caffeine mg 0 0 0