United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23567, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 65.66 74.20
Proximates Energy kcal 215 243
Proximates Protein g 18.59 21.01
Proximates Total lipid (fat) g 15.00 16.95
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 15 17
Minerals Iron, Fe mg 2.09 2.36
Minerals Magnesium, Mg mg 18 20
Minerals Phosphorus, P mg 171 193
Minerals Potassium, K mg 295 333
Minerals Sodium, Na mg 66 75
Minerals Zinc, Zn mg 4.48 5.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.042 0.047
Vitamins Riboflavin mg 0.151 0.171
Vitamins Niacin mg 4.649 5.253
Vitamins Vitamin B-6 mg 0.346 0.391
Vitamins Folate, DFE µg 6 7
Vitamins Vitamin B-12 µg 2.17 2.45
Vitamins Vitamin A, RAE µg 4 5
Vitamins Vitamin A, IU IU 14 16
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.19
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 3 3
Vitamins Vitamin K (phylloquinone) µg 1.3 1.5
Lipids Fatty acids, total saturated g 5.715 6.458
Lipids Fatty acids, total monounsaturated g 6.469 7.310
Lipids Fatty acids, total polyunsaturated g 0.433 0.489
Lipids Fatty acids, total trans g 0.860 0.972
Lipids Cholesterol mg 68 77
Other Caffeine mg 0 0