United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  23563, Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85g
Proximates Water g 61.24 52.05
Proximates Energy kcal 217 184
Proximates Protein g 26.11 22.19
Proximates Total lipid (fat) g 11.75 9.99
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 13 11
Minerals Iron, Fe mg 2.71 2.30
Minerals Magnesium, Mg mg 22 19
Minerals Phosphorus, P mg 202 172
Minerals Potassium, K mg 333 283
Minerals Sodium, Na mg 68 58
Minerals Zinc, Zn mg 6.37 5.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.044 0.037
Vitamins Riboflavin mg 0.176 0.150
Vitamins Niacin mg 5.659 4.810
Vitamins Vitamin B-6 mg 0.397 0.337
Vitamins Folate, DFE µg 8 7
Vitamins Vitamin B-12 µg 2.56 2.18
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 9 8
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 1.1 0.9
Lipids Fatty acids, total saturated g 4.628 3.934
Lipids Fatty acids, total monounsaturated g 4.943 4.202
Lipids Fatty acids, total polyunsaturated g 0.421 0.358
Lipids Fatty acids, total trans g 0.373 0.317
Lipids Cholesterol mg 88 75
Other Caffeine mg 0 0