United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23494, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw a 
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 68.00 76.84
Proximates Energy kcal 176 199
Proximates Protein g 21.34 24.11
Proximates Total lipid (fat) g 10.08 11.39
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 13 15
Minerals Iron, Fe mg 2.07 2.34
Minerals Magnesium, Mg mg 17 19
Minerals Phosphorus, P mg 194 219
Minerals Potassium, K mg 306 346
Minerals Sodium, Na mg 61 69
Minerals Zinc, Zn mg 4.82 5.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.071 0.080
Vitamins Riboflavin mg 0.192 0.217
Vitamins Niacin mg 5.513 6.230
Vitamins Vitamin B-6 mg 0.524 0.592
Vitamins Folate, DFE µg 4 5
Vitamins Vitamin B-12 µg 2.32 2.62
Vitamins Vitamin A, RAE µg 3 3
Vitamins Vitamin A, IU IU 9 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.23
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 1.4 1.6
Lipids Fatty acids, total saturated g 4.122 4.658
Lipids Fatty acids, total monounsaturated g 4.683 5.292
Lipids Fatty acids, total polyunsaturated g 0.563 0.636
Lipids Fatty acids, total trans g 0.403 0.455
Lipids Cholesterol mg 66 75
Other Caffeine mg 0 0

Footnotes
a  Estimation of the nutrient profile for this composite were�based upon the market shares of 0� fat trim cuts.