United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23458, Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 60.32 51.27
Proximates Energy kcal 208 177
Proximates Protein g 30.13 25.61
Proximates Total lipid (fat) g 9.73 8.27
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 4
Minerals Iron, Fe mg 2.36 2.01
Minerals Magnesium, Mg mg 18 15
Minerals Phosphorus, P mg 139 118
Minerals Potassium, K mg 190 162
Minerals Sodium, Na mg 28 24
Minerals Zinc, Zn mg 6.73 5.72
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.022 0.019
Vitamins Riboflavin mg 0.085 0.072
Vitamins Niacin mg 3.410 2.899
Vitamins Vitamin B-6 mg 0.118 0.100
Vitamins Vitamin B-12 µg 1.38 1.17
Vitamins Vitamin A, RAE µg 11 9
Vitamins Vitamin A, IU IU 37 31
Vitamins Vitamin E (alpha-tocopherol) mg 0.93 0.79
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3
Vitamins Vitamin D IU 11 9
Lipids Fatty acids, total saturated g 3.566 3.031
Lipids Fatty acids, total monounsaturated g 3.293 2.799
Lipids Fatty acids, total polyunsaturated g 0.324 0.275
Lipids Fatty acids, total trans g 0.183 0.156
Lipids Cholesterol mg 78 66
Other Caffeine mg 0 0