United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23453, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 68.67 77.60
Proximates Energy kcal 181 205
Proximates Protein g 19.38 21.90
Proximates Total lipid (fat) g 11.45 12.94
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 7
Minerals Iron, Fe mg 1.89 2.14
Minerals Magnesium, Mg mg 19 21
Minerals Phosphorus, P mg 169 191
Minerals Potassium, K mg 295 333
Minerals Sodium, Na mg 53 60
Minerals Zinc, Zn mg 4.44 5.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.058 0.066
Vitamins Riboflavin mg 0.111 0.125
Vitamins Niacin mg 2.685 3.034
Vitamins Vitamin B-6 mg 0.175 0.198
Vitamins Vitamin B-12 µg 2.07 2.34
Vitamins Vitamin A, RAE µg 8 9
Vitamins Vitamin A, IU IU 26 29
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 0.64
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 6 7
Lipids Fatty acids, total saturated g 4.437 5.014
Lipids Fatty acids, total monounsaturated g 4.042 4.567
Lipids Fatty acids, total polyunsaturated g 0.377 0.426
Lipids Fatty acids, total trans g 0.310 0.350
Lipids Cholesterol mg 61 69
Other Caffeine mg 0 0