United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23452, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 55.95 47.56
Proximates Energy kcal 252 214
Proximates Protein g 29.92 25.43
Proximates Total lipid (fat) g 14.74 12.53
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 7 6
Minerals Iron, Fe mg 2.52 2.14
Minerals Magnesium, Mg mg 18 15
Minerals Phosphorus, P mg 149 127
Minerals Potassium, K mg 183 156
Minerals Sodium, Na mg 37 31
Minerals Zinc, Zn mg 7.18 6.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.031 0.026
Vitamins Riboflavin mg 0.133 0.113
Vitamins Niacin mg 1.970 1.674
Vitamins Vitamin B-6 mg 0.139 0.118
Vitamins Vitamin B-12 µg 1.83 1.56
Vitamins Vitamin A, RAE µg 11 9
Vitamins Vitamin A, IU IU 37 31
Vitamins Vitamin E (alpha-tocopherol) mg 0.82 0.70
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 6
Lipids Fatty acids, total saturated g 5.199 4.419
Lipids Fatty acids, total monounsaturated g 5.040 4.284
Lipids Fatty acids, total polyunsaturated g 0.494 0.420
Lipids Fatty acids, total trans g 0.335 0.285
Lipids Cholesterol mg 95 81
Other Caffeine mg 0 0