United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23450, Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 54.66 46.46
Proximates Energy kcal 250 212
Proximates Protein g 31.94 27.15
Proximates Total lipid (fat) g 13.60 11.56
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 7 6
Minerals Iron, Fe mg 2.57 2.18
Minerals Magnesium, Mg mg 18 15
Minerals Phosphorus, P mg 158 134
Minerals Potassium, K mg 173 147
Minerals Sodium, Na mg 29 25
Minerals Zinc, Zn mg 4.73 4.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.020 0.017
Vitamins Riboflavin mg 0.109 0.093
Vitamins Niacin mg 3.282 2.790
Vitamins Vitamin B-6 mg 0.182 0.155
Vitamins Vitamin B-12 µg 1.10 0.94
Vitamins Vitamin A, RAE µg 11 9
Vitamins Vitamin A, IU IU 37 31
Vitamins Vitamin E (alpha-tocopherol) mg 0.77 0.65
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 6
Lipids Fatty acids, total saturated g 4.796 4.077
Lipids Fatty acids, total monounsaturated g 5.031 4.276
Lipids Fatty acids, total polyunsaturated g 0.551 0.468
Lipids Fatty acids, total trans g 0.338 0.287
Lipids Cholesterol mg 92 78
Other Caffeine mg 0 0