United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23448, Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 38.97 33.12
Proximates Energy kcal 453 385
Proximates Protein g 20.14 17.12
Proximates Total lipid (fat) g 41.33 35.13
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 11 9
Minerals Iron, Fe mg 1.29 1.10
Minerals Magnesium, Mg mg 11 9
Minerals Phosphorus, P mg 94 80
Minerals Potassium, K mg 137 116
Minerals Sodium, Na mg 33 28
Minerals Zinc, Zn mg 3.61 3.07
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.035 0.030
Vitamins Riboflavin mg 0.069 0.059
Vitamins Niacin mg 1.974 1.678
Vitamins Vitamin B-6 mg 0.084 0.071
Vitamins Vitamin B-12 µg 0.94 0.80
Vitamins Vitamin A, RAE µg 10 8
Vitamins Vitamin A, IU IU 32 27
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.37
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3
Vitamins Vitamin D IU 10 8
Lipids Fatty acids, total saturated g 15.494 13.170
Lipids Fatty acids, total monounsaturated g 14.391 12.232
Lipids Fatty acids, total polyunsaturated g 0.990 0.842
Lipids Fatty acids, total trans g 1.258 1.069
Lipids Cholesterol mg 72 61
Other Caffeine mg 0 0