United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23446, Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 57.82 49.15
Proximates Energy kcal 228 194
Proximates Protein g 31.30 26.61
Proximates Total lipid (fat) g 11.37 9.66
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 5
Minerals Iron, Fe mg 2.54 2.16
Minerals Magnesium, Mg mg 18 15
Minerals Phosphorus, P mg 157 133
Minerals Potassium, K mg 177 150
Minerals Sodium, Na mg 33 28
Minerals Zinc, Zn mg 5.93 5.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.039 0.033
Vitamins Riboflavin mg 0.133 0.113
Vitamins Niacin mg 2.132 1.812
Vitamins Vitamin B-6 mg 0.180 0.153
Vitamins Vitamin B-12 µg 1.53 1.30
Vitamins Vitamin A, RAE µg 12 10
Vitamins Vitamin A, IU IU 41 35
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 0.59
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 9 8
Lipids Fatty acids, total saturated g 4.117 3.499
Lipids Fatty acids, total monounsaturated g 3.670 3.119
Lipids Fatty acids, total polyunsaturated g 0.424 0.360
Lipids Fatty acids, total trans g 0.242 0.206
Lipids Cholesterol mg 92 78
Other Caffeine mg 0 0