United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23444, Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 77.71 66.05
Proximates Energy kcal 103 88
Proximates Protein g 19.00 16.15
Proximates Total lipid (fat) g 2.98 2.53
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 158 134
Minerals Iron, Fe mg 3.72 3.16
Minerals Magnesium, Mg mg 24 20
Minerals Phosphorus, P mg 168 143
Minerals Potassium, K mg 102 87
Minerals Sodium, Na mg 40 34
Minerals Zinc, Zn mg 2.39 2.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.022 0.019
Vitamins Riboflavin mg 0.103 0.088
Vitamins Niacin mg 2.616 2.224
Vitamins Vitamin B-6 mg 0.013 0.011
Vitamins Vitamin B-12 µg 2.29 1.95
Vitamins Vitamin A, RAE µg 6 5
Vitamins Vitamin A, IU IU 20 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 0.43
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3
Vitamins Vitamin D IU 10 8
Lipids Fatty acids, total saturated g 0.922 0.784
Lipids Fatty acids, total monounsaturated g 0.718 0.610
Lipids Fatty acids, total polyunsaturated g 0.159 0.135
Lipids Fatty acids, total trans g 0.070 0.060
Lipids Cholesterol mg 199 169
Other Caffeine mg 0 0